Methi Ladoo is a traditional Indian sweet made primarily from fenugreek seeds (methi), which are known for their health benefits. The process involves roasting fenugreek seeds and then grinding them into a fine powder. This powder is mixed with other ingredients like whole wheat flour, ghee (clarified butter), and jaggery (unrefined sugar) to form a dough. The mixture is then shaped into small round balls, or ladoos. Methi Ladoo has a distinctive, slightly bitter flavor from the fenugreek, balanced by the sweetness of jaggery and the richness of ghee. It's often enjoyed as a nutritious snack or dessert and is believed to aid in digestion and balance blood sugar levels.