Rice Poha, commonly known as flattened rice, is a lightweight and versatile ingredient widely used in Indian cooking. It is made by parboiling rice, flattening it into thin flakes, and then drying it. Poha is popular for preparing quick and nutritious dishes like poha upma, poha chivda, and even sweetened snacks or desserts. Its soft texture and ease of preparation make it a staple in Indian households for breakfast and snack recipes. Nutritionally, rice poha is a rich source of carbohydrates, providing instant energy. It is low in fat, gluten-free, and easily digestible, making it suitable for all age groups, including those with dietary restrictions. Enriched with iron during processing, poha supports healthy hemoglobin levels, especially when combined with vitamin C-rich foods like lemon. Rice poha is available in various packaging sizes, such as 500g, 1kg, and bulk options, to cater to household and commercial needs. It has a shelf life of 6 to 12 months when stored in a cool, dry place. Sourced primarily from India, poha is a beloved ingredient in traditional Indian cuisine and is gaining popularity worldwide for its simplicity, health benefits, and culinary versatility.