Cashews are versatile nuts that are typically prepared in two ways: raw and roasted. The term "raw cashew" is somewhat misleading because all cashews fit for consumption have been roasted to remove their shells and the harmful oils within them. After this initial roasting, cashews may undergo a second roasting process to enhance or alter their flavor, resulting in roasted cashews, which are known for their richer taste.
The cashew is a kidney- or heart-shaped achene, a type of fruit, and its color can range from bottle green to a grayish-brown when dried. It is attached to a fleshy stalk known as the peduncle, which is the receptacle of the flower, and is swollen to form the false fruit. The actual nut is found inside the shell of the cashew, which is removed through roasting.
Cashews are not only popular for their delicious flavor but also for their nutritional benefits. They are rich in proteins, healthy fats, and essential minerals such as magnesium, copper, and iron. Cashews also provide antioxidants and are known for promoting heart health, improving bone strength, and supporting weight management. Additionally, they are an excellent source of plant-based protein, making them a favored snack or ingredient in many plant-based diets.
Common forms of cashews available in the market include raw cashews, roasted cashews, and broken cashew nuts, which are often used in cooking or baking. Cashews are sold in various quantities, such as 1 kg packs, and are widely enjoyed as a snack or used in diverse dishes across different cuisines.
"Danodia Foods is a distinguished name in the world of organic food products, offering a wide range of wholesome and natural choices to elevate your culinary experience. Our commitment to sustainability, quality, and health has made us a trusted source for organic essentials.
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