Kodo Millets

₹ 290.00 Per Pack

Min. Order: 1 Piece

Kodo millet (Paspalum scrobiculatum) is an ancient cereal grain that has been cultivated in India for centuries. In recent years, however, its production has declined due to the increasing popularity of staple crops like rice and wheat. Despite this, Kodo millet remains a highly nutritious grain, making it a valuable addition to modern diets. Rich in carbohydrates, proteins, and dietary fibers, it provides essential nutrients that contribute to overall health. Additionally, Kodo millet is a good source of vitamins, including niacin and riboflavin, as well as important minerals like calcium, iron, and phosphorus. Kodo millet is also recognized for its high antioxidant content, which includes phenolic compounds such as vanillic acid, gallic acid, tannins, and ferulic acid. These antioxidants play a significant role in neutralizing free radicals in the body, potentially reducing oxidative stress and lowering the risk of chronic diseases. The grain is also beneficial for digestive health due to its high fiber content, which supports better bowel function and can aid in weight management. As a versatile crop, Kodo millet can be used in a variety of culinary applications, from traditional dishes to modern recipes. Given its nutritional profile and health benefits, Kodo millet is making a comeback as a superfood, offering a healthy alternative to more commonly consumed grains.