Barnyard Millet Flakes

₹ 290.00 Per Pack

Min. Order: 1 Piece

Barnyard millet is a highly nutritious grain, commonly grown without pesticides on organic farms, making it a healthy and eco-friendly option. The process of pressing boiling millets results in flakes, which can be used in various recipes, such as poha or a sweet dish. One of the simplest and healthiest ways to consume Barnyard millet is by soaking it in warm milk and adding a small amount of sugar, providing a nutritious meal for kids in the morning. Barnyard millet is an excellent source of essential nutrients, offering 100% of the daily recommended intake of iron and 67% of the iron requirement for pregnant women. It also has a low glycemic index, making it ideal for controlling blood sugar levels and preventing spikes, making it suitable for individuals with diabetes or those looking to manage their blood sugar. Beyond iron, Barnyard millet is rich in protein, carbohydrates, fiber, and essential micronutrients, such as zinc, which are often found in higher concentrations than in other major cereals. Despite its impressive nutritional profile and agronomic advantages, Barnyard millet has remained an underutilized crop. Its high content of fiber, protein, and micronutrients, particularly iron and zinc, positions it as a valuable food source for improving health, especially in regions where these nutrients may be lacking. Barnyard millet is a versatile, healthy addition to a balanced diet, promoting overall well-being and offering a sustainable alternative to other grains.