Ragi Millets

₹ 290.00 Per Pack

Min. Order: 1 Piece

Finger millet, also known as Ragi (scientific name: *Eleusine coracana*), is an important cereal crop widely grown in India and Africa. It ranks sixth in production in India, following staple grains like wheat, rice, maize, sorghum, and bajra. Ragi is particularly popular in South India and various African countries, where it is consumed in various forms. The grain is often praised for its numerous health benefits, making it a valuable part of the diet in these regions. Ragi is an excellent source of dietary fiber, complex carbohydrates, and proteins. These nutrients help to keep one feeling full for longer, delay gastric emptying, and reduce overall calorie intake, which can assist in weight loss. Additionally, the high fiber content in Ragi helps in regulating blood sugar levels, making it a suitable food for people with diabetes. Ragi is also rich in calcium, which is essential for maintaining strong bones and overall bone health. Due to its health benefits, Finger Millet is often referred to as a "wonder grain" for weight loss. Its versatility allows it to be consumed in a variety of forms, such as flour for making rotis, porridge, or even snacks. The high calcium content in Ragi, coupled with its fiber and protein, makes it an ideal food for individuals seeking a nutritious, filling, and weight-conscious diet. Ragi continues to play a vital role in the diet of millions, supporting both health and well-being.