Corn oil is a popular cooking oil extracted from the germ of corn kernels. Known for its light flavor and high smoke point, it is ideal for frying, sautéing, and baking, making it a versatile choice in kitchens. Rich in polyunsaturated fats, particularly omega-6 fatty acids, corn oil can help support heart health when used in moderation. It also contains vitamin E, an antioxidant that contributes to overall wellness. Corn oil is commonly used in salad dressings, margarine, and processed foods, enhancing flavor and texture. While it offers cooking advantages, it’s important to balance corn oil intake with other healthy fats for a well-rounded diet. Its mild taste and cooking properties make corn oil a staple in many households.