Corn oil is a versatile vegetable oil extracted from the germ of corn kernels. It is widely used in cooking, particularly for frying, sautéing, and baking, due to its high smoke point and mild flavor. Rich in polyunsaturated fats, especially omega-6 fatty acids, corn oil can help lower cholesterol levels when used in moderation. It also contains vitamin E, an antioxidant that supports skin health and protects cells from damage. In addition to culinary uses, corn oil is found in products like margarine, salad dressings, and processed foods. Its light texture and neutral taste make it a popular choice in kitchens, while its health benefits add nutritional value to meals.