Toor dal, also known as split pigeon peas, is a popular legume in Indian cuisine, recognized for its yellow color and nutty flavor. This nutritious dal is an excellent source of protein, fiber, and essential vitamins, making it a staple for vegetarian diets. Toor dal is often used to prepare traditional dishes such as sambar, dal fry, and various curries, providing a hearty and flavorful base. It cooks quickly and has a creamy texture when boiled, absorbing spices and seasonings beautifully. Rich in iron and folic acid, toor dal supports overall health and well-being. Its versatility and ability to blend with different ingredients make it a favorite in homes and restaurants alike.