Brazil nuts are large, nutritious seeds native to the Amazon rainforest, prized for their rich, creamy texture and distinct flavor. They are an excellent source of selenium, a powerful antioxidant that supports immune function and thyroid health. Brazil nuts are also high in healthy fats, protein, and essential nutrients like magnesium, phosphorus, and vitamin E. Typically enjoyed raw or roasted, they make a tasty addition to trail mixes, desserts, and granola. Due to their rich taste, they can also be used in cooking, adding depth to various dishes. However, moderation is key, as consuming too many Brazil nuts can lead to excessive selenium intake. Their unique flavor and health benefits make Brazil nuts a delicious and nutritious choice for snacking.