Sunflower oil is a light, versatile cooking oil extracted from the seeds of sunflowers. Known for its mild flavor and high smoke point, sunflower oil is ideal for frying, sautéing, baking, and salad dressings. It’s rich in vitamin E and healthy fats, particularly polyunsaturated and monounsaturated fats, which contribute to heart health and help lower cholesterol levels. Sunflower oil's neutral taste allows it to blend seamlessly into various dishes without overpowering the natural flavors of the ingredients. It's also valued for its smooth texture and ability to retain the freshness of foods. Whether you're cooking at high temperatures or preparing a cold dish, sunflower oil is a healthy and essential choice for any kitchen.