Rapeseed oil, derived from the seeds of the rapeseed plant (Brassica napus or Brassica rapa), is a versatile cooking oil known for its mild flavor and high smoke point. With its pale yellow color and delicate taste, it is suitable for a wide range of culinary applications, including frying, baking, salad dressings, and marinades. Rich in monounsaturated and polyunsaturated fats, as well as omega-3 fatty acids, rapeseed oil is considered heart-healthy and beneficial for overall well-being. It also contains vitamin E and antioxidants, further enhancing its nutritional profile. Additionally, rapeseed oil is used in industrial applications, such as biodiesel production and lubricants. With its versatility and health benefits, rapeseed oil remains a popular choice in kitchens worldwide.