Jaggery, often called "gur" in many regions, is a traditional, unrefined sweetener made primarily from sugarcane or palm sap. It is golden brown or dark brown, depending on the source and processing method. Unlike refined sugar, jaggery retains natural minerals like iron, magnesium, potassium, and calcium, making it a healthier alternative. Known for its rich, caramel-like flavor, jaggery is widely used in cooking and traditional medicines. It is a key ingredient in sweets, desserts, and beverages, and it enhances the taste of savory dishes as well. Jaggery is also believed to aid digestion, detoxify the body, and boost energy levels naturally. Produced through a simple boiling and solidifying process, jaggery is free from harmful chemicals, preserving its nutritional value. Its versatility, natural goodness, and cultural significance make it a staple in kitchens and diets around the world.