Coconut water is the clear, refreshing liquid found inside young green coconuts. Known for its light, sweet flavor and natural hydrating properties, it is a popular beverage, especially in tropical regions. Rich in electrolytes like potassium, sodium, and magnesium, coconut water is an excellent natural alternative to sugary sports drinks, making it ideal for rehydration after exercise or during hot weather. It is low in calories, fat-free, and contains antioxidants, contributing to its reputation as a healthy drink choice. Coconut water is often sold in 330ml bottles or cartons, with organic and non-GMO options available for health-conscious consumers. Beyond drinking, it can be used in cooking, adding a subtle sweetness to smoothies, soups, and marinades. For maximum freshness, it is recommended to refrigerate coconut water after opening and consume it within a few days. With its blend of hydration, nutrition, and versatility, coconut water is a natural powerhouse that supports an active and healthy lifestyle.