Cashew kernels are the edible, crescent-shaped seeds found inside the cashew fruit. Known for their rich, buttery flavor and creamy texture, cashews are a popular snack and versatile ingredient in cooking. They are packed with nutrients, including healthy fats, protein, vitamins, and minerals like magnesium and copper, which support heart health and overall well-being. Cashews are commonly eaten raw, roasted, or salted, and are used in both sweet and savory dishes such as stir-fries, curries, desserts, and sauces. They can also be blended into cashew butter or milk, making them a great dairy alternative. With their delicious taste and numerous health benefits, cashew kernels are enjoyed in kitchens worldwide.