Walnut kernels are the edible, inner part of the walnut, known for their rich, buttery flavor and crunchy texture. They are packed with nutrients, including healthy fats, protein, fiber, vitamins, and antioxidants, making them a highly nutritious snack. Walnuts are especially valued for their omega-3 fatty acids, which support heart health and brain function. Often used in both sweet and savory dishes, walnut kernels can be added to salads, baked goods, cereals, or simply eaten on their own. Their versatility and health benefits make them a popular choice for enhancing meals while providing a natural source of energy. With their distinct taste and numerous health benefits, walnut kernels are a favorite in kitchens around the world.