Sunflower Seeds are edible seeds harvested from the sunflower plant (Helianthus annuus). These seeds are widely recognized for their light, nutty flavor and are a nutritious addition to a variety of dishes. Rich in healthy fats, protein, fiber, and essential vitamins like Vitamin E, sunflower seeds are a popular snack and ingredient in many culinary traditions. They can be consumed raw, roasted, or even used as a garnish on salads, baked goods, or breakfast cereals. Sunflower Seeds are also commonly included in trail mixes, granola bars, smoothies, and energy bars due to their high nutritional content. They provide a good source of unsaturated fats, which promote heart health, as well as minerals such as magnesium, selenium, and zinc. Additionally, they are known for their antioxidant properties, particularly due to the high Vitamin E content, which can help protect cells from oxidative stress. Sunflower seeds come in two varieties: hulled (without the shell) and in-shell (with the shell still intact). The hulled variety is often more convenient for snacking or cooking, while the in-shell version is typically consumed as a snack, requiring the shell to be cracked open before eating. They should be stored in a cool, dry place, preferably in an airtight container to maintain their freshness. When properly stored, sunflower seeds can last for up to 6 months. Roasted sunflower seeds often have a longer shelf life due to the lower moisture content.