Rapeseed oil, also known as canola oil, is a light, versatile cooking oil extracted from the seeds of the rapeseed plant. It is prized for its neutral flavor and high smoke point, making it suitable for frying, roasting, baking, and sautéing. Rapeseed oil is low in saturated fats and high in healthy monounsaturated fats, omega-3, and omega-6 fatty acids, which support heart health. It also contains vitamin E, an antioxidant that promotes skin and immune health. Because of its mild taste, rapeseed oil works well in salad dressings, marinades, and sauces without overpowering other ingredients. Its balance of health benefits and versatility in the kitchen make it a popular choice for cooking and baking.