Rapeseed oil, also known as canola oil, is a versatile cooking oil extracted from the seeds of the rapeseed plant. With its light golden color and mild flavor, rapeseed oil is prized for its culinary versatility and health benefits. Rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, it promotes heart health by lowering cholesterol levels and reducing the risk of cardiovascular disease. Rapeseed oil also contains vitamin E and antioxidants, providing additional nutritional benefits. Its high smoke point makes it suitable for frying, baking, and sautéing, while its neutral taste makes it ideal for salad dressings and marinades. With its combination of flavor, nutrition, and culinary versatility, rapeseed oil is a popular choice in kitchens worldwide.