Palm oil is a widely used vegetable oil derived from the fruit of oil palm trees. It has a reddish color in its unrefined form but becomes clear and neutral in taste after refining. Known for its versatility, palm oil is commonly used in cooking, frying, and baking due to its high smoke point and long shelf life. It is also a key ingredient in many processed foods, cosmetics, and personal care products. Palm oil is rich in saturated fats and contains vitamins A and E, offering some nutritional benefits. However, the large-scale production of palm oil has raised environmental concerns, particularly regarding deforestation and habitat loss. Its widespread use and low cost make it a common choice in both household kitchens and industrial applications.