Black Urad Dal, also known as black gram, is a nutrient-dense lentil widely used in Indian cooking. With its earthy flavor and creamy texture when cooked, it is a key ingredient in many dishes, such as dal makhani, black gram curry, and the batter for idli and dosa. Its versatility makes it a staple in households across India and a valued addition to global cuisines. Nutritionally, black urad dal is a powerhouse of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium. It supports muscle growth, aids in digestion, and contributes to overall energy levels. Rich in potassium, it helps regulate blood pressure and promotes heart health. Additionally, its high fiber content helps manage blood sugar levels, making it a good choice for those with diabetes. Black urad dal is available in various packaging sizes, such as 500g, 1kg, and larger sacks for commercial use. Proper storage in a cool, dry place ensures its freshness and quality for 6 to 12 months. Predominantly sourced from India, black urad dal remains a crucial ingredient in traditional Indian dishes and is increasingly recognized worldwide for its nutritional benefits and culinary versatility.