White pepper seeds are the dried seeds of the pepper plant, specifically the variety where the outer black skin is removed, leaving the inner white seed. They have a milder, less pungent flavor compared to black pepper, making them a great choice for dishes where you want a subtle peppery taste without the strong heat. White pepper is often used in lighter-colored foods, such as white sauces, soups, and mashed potatoes, where the black specks of black pepper would be visible. The flavor is slightly earthy and warm, with a mild kick. White pepper is also popular in Chinese and Thai cooking, adding a delicate heat to stir-fries and soups. Besides its culinary uses, white pepper also has some health benefits, such as aiding digestion and offering anti-inflammatory properties. It is typically ground into powder for cooking, and like all pepper, it should be stored in a cool, dry place to maintain its freshness.