White kidney beans, also known as cannellini beans, are large, oval-shaped legumes prized for their mild flavor and creamy texture. They are a rich source of protein, dietary fiber, vitamins, and minerals, making them a nutritious addition to various dishes. Commonly used in Mediterranean and Italian cuisine, white kidney beans are perfect for soups, stews, salads, and pasta dishes, as they absorb flavors well while maintaining their shape during cooking. Their versatility also makes them suitable for vegetarian and vegan recipes, providing a hearty alternative to meat. Additionally, white kidney beans are low in fat and high in antioxidants, contributing to heart health and digestive wellness, making them a popular choice among health-conscious consumers.