Raw liver meat is a nutrient-rich organ meat commonly sourced from animals like cows, chickens, or lambs. It is soft in texture, deep red to brownish in color, and has a distinctive metallic taste due to its high iron content. Known as a superfood, liver is packed with essential nutrients such as vitamin A, vitamin B12, folate, iron, and copper, making it highly beneficial for supporting energy production, immune function, and healthy skin. While consumed raw in some cultures for its maximum nutrient retention, it requires careful handling to ensure safety. The liver must come from fresh, high-quality sources to minimize the risk of contamination or foodborne illnesses. It is often thinly sliced and served as part of traditional dishes, paired with spices or onions to enhance its flavor. Raw liver meat, though highly nutritious, should be consumed in moderation to avoid vitamin A toxicity, especially for individuals with specific dietary restrictions or health conditions.