Rock Salt, also known as Sendha Namak in India, is a natural mineral salt that is harvested from the crust of ancient salt deposits, typically found in areas like the Himalayas. Unlike regular table salt, rock salt is less processed, retaining many of its trace minerals, which give it a distinctive taste and a slightly pinkish color. It is widely used in cooking, especially during fasting periods in India, as it is considered more pure and is believed to be beneficial for digestion and overall health. The taste of rock salt is milder compared to regular salt, with a slight earthy and mineral-rich flavor. It is commonly used in a variety of dishes, including chaats, salads, raitas, and even in drinks like buttermilk or lemon water. Rock salt is also an essential ingredient in pickles and spicy snacks, adding a unique depth of flavor. In addition to its culinary uses, rock salt is often used in baths, where it is believed to have therapeutic properties, helping to relax muscles and detoxify the body. Rock salt is typically available in coarse chunks or finely ground powder, depending on its intended use. Its natural form makes it a preferred choice for those seeking an unrefined, healthy alternative to regular table salt. It is rich in trace minerals like potassium, calcium, and magnesium, which are not found in refined salts. As a versatile ingredient, rock salt is both a flavor enhancer and a natural health supplement, offering numerous culinary and wellness benefits.