Honey is a natural mixture of fructose-glucose along with some oligosaccharides, proteins, vitamins and minerals. Some studies demonstrated that honey is an effective carbohydrate source for athletes before and after resistance training and during endurance exercise (32). honey, sweet, viscous liquid food, dark golden in colour, produced in the honey sacs of various bees from the nectar of flowers. Flavour and colour are determined by the flowers from which the nectar is gathered. Some of the most commercially desirable honeys are produced from clover by the domestic honeybee. Honey is the natural sweet substance, produced by honeybees from the nectar of plants or from secretions of living parts of plants, or excretions of plant-sucking insects on the living parts of plants, which the bees collect, transform by combining with specific substances of their own, deposit, dehydrate, store.