Jowar seeds, also known as sorghum, are small, round grains that come from the jowar plant (Sorghum bicolor). It is a drought-tolerant cereal crop that is widely grown in tropical and subtropical regions, especially in India and Africa. Jowar seeds are a rich source of nutrients, including fiber, protein, vitamins, and minerals. They are naturally gluten-free, making them a great alternative to wheat for people with gluten sensitivities. Jowar is often used in various forms, such as flour for baking bread, rotis, and pancakes, or as whole grains in soups, salads, and porridge. The seeds can also be popped like popcorn for a healthy snack. Due to its nutritional value, jowar is considered a healthy grain, supporting digestion, heart health, and providing long-lasting energy. It's a versatile and eco-friendly crop, making it a staple in many traditional cuisines.