Health supplements are products designed to support overall wellness by providing essential nutrients, vitamins, minerals, herbs, or other beneficial compounds that may be lacking in one’s diet. They come in various forms, including tablets, capsules, powders, and liquids, and target a wide range of health needs, such as boosting immunity, enhancing energy levels, and supporting joint, heart, or digestive health. Common health supplements include multivitamins, omega-3s, probiotics, and antioxidants, which are popular for maintaining daily health and preventing nutrient deficiencies. Many people incorporate these supplements into their routine for added nutritional support, especially when dietary intake alone doesn’t meet their needs. While beneficial, they’re most effective when combined with a balanced diet and healthy lifestyle and should be used responsibly.