A sports supplement is a product designed to support athletic performance, recovery, and overall health for individuals engaged in regular physical activity. These supplements often contain ingredients like proteins, amino acids, vitamins, minerals, and carbohydrates, tailored to meet the nutritional needs of active lifestyles. Common types include protein powders for muscle repair, BCAAs (branched-chain amino acids) for energy and endurance, creatine for strength and power, and electrolyte powders to maintain hydration. Sports supplements are available in various forms, including powders, capsules, and drinks, allowing easy consumption pre- or post-workout. They’re popular among athletes and fitness enthusiasts aiming to enhance performance, improve recovery times, and support muscle growth, offering a convenient way to meet fitness goals alongside a balanced diet.