A health supplement is a product formulated with specific nutrients to support and enhance overall health and well-being. These supplements typically include vitamins, minerals, herbal extracts, amino acids, or other beneficial substances in concentrated forms. They are designed to complement a balanced diet by filling nutritional gaps or addressing specific health concerns, such as immune support, joint health, or cognitive function. Health supplements come in various forms, including tablets, capsules, powders, and liquids, catering to different preferences and needs. It's important to choose supplements from reputable brands that adhere to quality standards and provide transparent information about ingredients and dosage. Consulting with a healthcare provider is recommended before starting any new supplement regimen, especially for individuals with existing health conditions or those taking medications, to ensure safety and effectiveness.