Finger millet, also known as ragi, is a small, round seed that belongs to the millet family. It is commonly grown in tropical regions like India, Africa, and parts of Asia. The seeds are typically reddish-brown or light in color and have a slightly nutty flavor. Finger millet is considered highly nutritious. It is rich in calcium, iron, fiber, and essential amino acids, making it an excellent choice for promoting bone health and improving digestion. It is also a good source of antioxidants and is naturally gluten-free, which makes it a great option for those with gluten intolerance or celiac disease. In many cultures, finger millet is used to make flour, which can be used in a variety of recipes like porridge, flatbreads, or baked goods. It can also be cooked as whole grains, added to soups, and used in smoothies. Finger millet is a healthy and versatile grain with many health benefits.