Parboiled rice is rice that has been partially boiled in the husk before being milled. This process involves soaking, steaming, and drying the rice, which helps preserve nutrients that are typically lost in regular rice processing. The steaming process helps to soften the rice, making it easier to cook and giving it a firmer texture once cooked. Parboiled rice is often yellowish in color due to the heat treatment. It retains more vitamins and minerals, especially B vitamins, iron, and calcium, compared to white rice. The outer bran layer of the rice absorbs some of the nutrients, making parboiled rice more nutritious than regular white rice. Once cooked, parboiled rice is less sticky and tends to stay separate, making it ideal for dishes like pilafs, fried rice, and curries. It’s a popular choice for many people who prefer a healthier alternative to white rice while still enjoying the same versatility.