White Onion

White onions are medium to large in size and are globular in shape with rounded or slightly tapered ends. The bulb is encased in a bright white, papery, parchment-like skin that is flaky, dry, and thin. White onions have a unique nutritional profile and various health benefits. These onions are a great source of vitamins, minerals, plant compounds, and fibers. Health advantages include blood sugar regulation, improved bone health, and reduced risk of certain cancers. White onion has a distinct light and mild flavour, unlike the red ones they are high on sugar and low sulphur content, and thus have a shorter shelf life. White onion is incredibly beneficial for health that can be consumed in both raw and cooked forms.