Fox Nuts

Makhana, also known as fox nuts, is a nutritious seed widely used in Asia. Derived from *Euryale ferox*, a species of water lily found in southern and eastern Asia, makhana has been valued for centuries for its numerous health benefits. The seeds, also called phool makhana when dried, are rich in antioxidants, proteins, fiber, and essential minerals like calcium, magnesium, potassium, and phosphorus. These seeds are low in fat, making them a healthy snack option. Makhana is particularly beneficial for supporting heart health, managing blood sugar levels, promoting weight loss, and possibly slowing the signs of aging due to its antioxidant properties.

Makhana is versatile and can be incorporated into a variety of dishes, such as snacks, main courses, and desserts, providing both taste and nutrition. It is easy to consume and can be enjoyed in many forms, including roasted, fried, or added to soups and curries.

Available in various packaging sizes from 50 g to 1 kg, makhana is offered by the brand Eastmade. The product is packaged in convenient PP bags, ensuring freshness and quality. With a shelf life of up to 12 months, it remains a long-lasting pantry staple. The product has a protein content of 10%, making it a valuable source of protein for those looking to increase their intake.

Incorporating makhana into your diet can provide numerous health benefits while adding variety to your meals. Whether used as a snack or ingredient in a recipe, it is a healthy and nutritious option that supports overall wellness.