Chwali beans, also known as cowpeas (Vigna unguiculata), are small, oval-shaped legumes commonly grown in tropical and subtropical regions. They have a mild, nutty flavor and are usually light in color, ranging from white to cream, although some varieties can be red or black. Chwali beans are rich in protein, fiber, and essential nutrients, making them a nutritious addition to many meals. They are often used in soups, stews, salads, and even as a filling for sandwiches or wraps. In many cultures, they are cooked with spices or mixed with rice for a hearty dish. These beans are easy to cook and are highly versatile, able to absorb the flavors of whatever they're prepared with. Chwali beans are also known for their health benefits, including promoting digestion, stabilizing blood sugar levels, and supporting heart health. They are a great plant-based protein source for vegetarians and vegans.