Virgin olive oil is a high-quality, unrefined oil made from freshly harvested olives. Known for its mild yet rich flavor and slightly fruity aroma, it is produced without chemicals or excessive heat, preserving its natural nutrients. Virgin olive oil is a staple in Mediterranean diets and is prized for its heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties. It’s commonly used in salad dressings, marinades, and light cooking, enhancing dishes with its smooth, delicate taste. The oil’s high content of vitamins E and K, along with beneficial polyphenols, supports skin health and immune function. Virgin olive oil is a nutritious, versatile choice, offering a wholesome, flavorful alternative to other cooking oils while promoting overall wellness.