Salmon is a popular fish known for its rich flavor and high nutritional value. It is packed with omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. Salmon is also an excellent source of high-quality protein, vitamins B12 and D, and important minerals like selenium. Available in varieties such as Atlantic and Pacific salmon, it can be prepared in many ways, including grilling, baking, or smoking. Wild-caught salmon is often preferred for its natural diet and vibrant color, while farmed salmon is more widely available. Its versatile taste and health benefits make it a favorite in many diets.