Gsr Biofeedback

₹ 290.00 Per Pack

Min. Order: 1 Piece

GSR biofeedback, or Galvanic Skin Response biofeedback, is a technique that measures the electrical conductance of the skin, which varies with moisture levels and emotional arousal. This method is used to help individuals gain awareness and control over their physiological responses, particularly in managing stress and anxiety. During a GSR biofeedback session, sensors are attached to the skin, typically on the fingers or palms, providing real-time feedback on stress levels. Users can learn to recognize their emotional states and practice relaxation techniques to lower their GSR readings. GSR biofeedback is often employed in therapeutic settings, such as stress management programs and cognitive behavioral therapy, empowering individuals to improve emotional regulation and enhance overall well-being through self-awareness and mindfulness.