Groundnut oil, extracted from peanuts, is a popular cooking oil known for its mild flavor, high smoke point, and nutritional benefits. Rich in monounsaturated fats, it is considered heart-healthy and suitable for various culinary uses. Its neutral taste makes it ideal for frying, sautéing, and deep-frying, imparting a light nutty aroma to dishes without overwhelming other flavors. Groundnut oil's high smoke point makes it stable at high temperatures, ensuring food retains its natural flavors and nutrients during cooking. Beyond its culinary uses, groundnut oil is also valued for its potential health benefits, including its antioxidant properties and potential to lower cholesterol levels. Widely used in Asian, African, and Mediterranean cuisines, groundnut oil continues to be a versatile and nutritious choice for both home cooks and professional chefs alike.