Green Cardamom Powder is a finely ground spice made from the seeds of green cardamom pods (Elettaria cardamomum). This aromatic powder is prized for its sweet, floral, and slightly spicy flavor, making it a popular ingredient in both sweet and savory dishes. It is commonly used in Indian, Middle Eastern, and Scandinavian cuisines, where it adds depth and complexity to a variety of recipes. In desserts, green cardamom powder is often added to cakes, cookies, pastries, and ice creams. It is also used in beverages like chai, coffee, and lattes, where it imparts a unique and refreshing taste. The spice is an essential component in many spice blends such as garam masala and is frequently added to curries, rice dishes, and stews for an extra layer of flavor. Beyond its culinary uses, green cardamom powder offers several health benefits. It is rich in antioxidants, fiber, and essential minerals like calcium, magnesium, and iron. Cardamom is known for its digestive benefits, helping to relieve bloating, indigestion, and discomfort. It also has anti-inflammatory properties and may assist in lowering blood pressure and improving heart health. Due to its antimicrobial properties, cardamom is often used in oral care to combat bad breath and promote overall oral health. To preserve its flavor and aroma, green cardamom powder should be stored in an airtight container in a cool, dry place, away from direct sunlight. Properly stored, it can retain its potency for a long period, ensuring its vibrant taste remains intact. Green cardamom powder is a versatile and healthful spice that enhances the flavor of a wide range of dishes while offering multiple wellness benefits.