Sunflower oil is a versatile and widely used cooking oil extracted from the seeds of sunflower plants. Known for its light flavor, mild aroma, and golden hue, sunflower oil is a popular choice for both culinary and non-culinary purposes. It is rich in monounsaturated and polyunsaturated fats, including omega-6 fatty acids, which are essential for maintaining healthy cholesterol levels and promoting heart health. Sunflower oil has a high smoke point, making it suitable for various cooking methods such as frying, sautéing, baking, and salad dressings. Additionally, its neutral taste allows it to complement a wide range of ingredients and cuisines, making it a versatile staple in kitchens worldwide. Apart from cooking, sunflower oil is also used in cosmetics, skincare products, and as a carrier oil in aromatherapy. With its numerous health benefits and culinary versatility, sunflower oil remains a popular choice for consumers seeking a nutritious and flavorful cooking oil.