Ferrous Ascorbate is a dietary supplement that combines ferrous iron with ascorbic acid (vitamin C) to enhance iron absorption and address iron deficiency anemia. The ferrous iron component provides the body with a readily absorbable form of iron, which is crucial for the production of hemoglobin and red blood cells. Vitamin C, present in the ascorbate form, improves the bioavailability of iron and helps in its efficient absorption in the gastrointestinal tract. This combination supports increased energy levels, improved oxygen transport, and overall better blood health. Ferrous Ascorbate is typically available in tablet or capsule form and is taken orally. Common side effects may include gastrointestinal upset. Users should follow dosage instructions and consult a healthcare provider if they have any existing health conditions or concerns.