Coconut oil is a versatile, natural oil extracted from the meat of mature coconuts. It is widely used in cooking, skincare, and hair care due to its rich nutritional profile and numerous health benefits. In cooking, coconut oil is valued for its high smoke point and subtle flavor, making it ideal for frying, baking, and sautéing. It contains healthy fats like medium-chain triglycerides (MCTs), which may boost energy and support weight management. In skincare, coconut oil acts as a natural moisturizer, helping to hydrate and soften the skin, while its antimicrobial properties make it beneficial for soothing irritations. It's also used as a hair conditioner, promoting shine and scalp health. Coconut oil is a multipurpose, nourishing product for everyday use.