A cinnamon stick is a fragrant and versatile spice derived from the inner bark of Cinnamomum trees, primarily Cinnamomum verum or Cinnamomum cassia. It is prized for its warm, sweet, and woody aroma, with a slightly spicy flavor that adds depth to both sweet and savory dishes. Typically tan to reddish-brown in color, cinnamon sticks are rolled-up pieces of bark that can vary in length and thickness. They are commonly used in cooking and baking to impart a rich flavor to desserts like cinnamon rolls, apple pie, and mulled wine. In savory dishes, cinnamon sticks are employed in stews, curries, and rice pilafs for their subtle yet distinctive taste. Beyond culinary uses, cinnamon sticks are also valued in herbal teas and potpourris for their aromatic qualities and potential health benefits, including anti-inflammatory properties and blood sugar regulation.