Refined sunflower oil is a light, neutral-flavored cooking oil made from sunflower seeds. Known for its high smoke point, it is ideal for frying, baking, and sautéing, making it a versatile option for everyday cooking. The refining process removes impurities, giving it a longer shelf life and making it suitable for high-heat cooking. Rich in vitamin E, an antioxidant, and polyunsaturated fats, refined sunflower oil supports heart health when consumed in moderation. Its mild taste allows it to blend seamlessly into various dishes without overpowering other flavors. Commonly used in salad dressings, marinades, and processed foods, refined sunflower oil is a staple in kitchens for its smooth texture and cooking versatility.