Natural food supplements are derived from sources like plants, herbs, and other natural substances to provide additional nutrients and health benefits. These supplements often include vitamins, minerals, antioxidants, amino acids, and phytonutrients that support various aspects of well-being. Examples include herbal extracts such as echinacea for immune support, turmeric for its anti-inflammatory properties, and green tea extract for antioxidants. Natural supplements are typically free from synthetic additives and are believed to be safer and more compatible with the body compared to artificial supplements. However, it's crucial to choose supplements from reputable brands that ensure quality, purity, and standardized ingredients. Consulting with a healthcare professional before starting any new supplement is recommended to ensure compatibility with individual health conditions, medications, and overall dietary needs.