Red Chilli Whole, or lal mirch, is a fiery and flavorful spice that adds depth and complexity to any dish. It is one of the most versatile and popular spices in the world and is a staple in many cuisines. This spice is famous for its bold, spicy flavour that packs a punch and adds a touch of heat to any recipe. Chilli is a fruit which belongs to Capsicum genus. It has many varieties which are differentiated on its pungency measured on Scoville Scale. Chilli fruit when ripened and dried becomes red chilli, which is further grounded to form red chilli powder. Red chilis include a substance called capsaicin that speeds up the body's metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses. They also contain potent antioxidants that aid in unblocking arteries and blood vessels.